I had an argument with my best friend because he said I’m fat. What should I do?
After I came back from my holidays, I sent a few photos to my best friend via email. One of the photos is of me wearing a budgie smuggler (speedo) on the beach.
One evening, my best friend and I were chatting online, and I told him that I was hungry and wanted to have my dinner. Then he "advised" me not to eat, because I "look fat" in my holiday photos, esp. the one in the budgie smuggler. I didn’t say anything, but quickly I went offline. I was so depressed after that, that I slept and cried for two straight days.
After that we started having argument via text message, and I am so depressed now. I am not fat, my BMI is in the normal range, and my doctor, nutritionist and personal trainer said there is no need for me to lose weight.
Now my friend no longer answer my calls or reply to my sms. I don’t know what to do. We were friends for 17 years.
Well, it seems you found out what kind of "friend" this person really is. I think that unless they come back to you and apologize, that you should probably write this person off and move on.
Which certification would one recommend to get to be a personal trainer in St.Louis, MO? Where would you go?
How much should I expect to spend on trying to obtain the certifications? I searched the web for some places to go, but most of them were online…I would like to possibly take a course to prep me for the certification exam in person. I currently work in the health field in a position that is similar to a nutritionist. In addition, I am a currently a full time student with 60+ credit hours under my belt (they are not health/fitness related). I would appreciate some insight or dialogue pertaining to my question. An actual personal trainer advice/input would be highly appreciated. Thank You
Depending on which certification company you decide to go with you could end up paying anywhere from $300 to $800 for your course materials and test. There are many many certification companies to choose from. Whoever you choose – make sure they are certified from a third body like NOCA/NCCA. NOCA/NCCA is arguably the highest.
It really doesn’t matter what state you are located in. The materials will be shipped to you. about 6 months later – After you are finished with the course you will be required to take a proctored exam. Most likely in a library or testing center. And after you pass the test you become a certified personal trainer. Also, you will have to become CPR certified. No matter what gym you go to, or what certification you take – if its legit- you will be required to be CPR certified.
I want to mention again that there are hundreds of certification companies out there. Only a handful ( I can think about 10) are worth looking into. Beware of the $49.95 certifications. They are a joke. Nobody will accept them. I have had much experience in the industry. I personally would recommend IFPA. They are accredited. They will ship the materials to you. The materials are very practical. And they are priced good compare to other certifications. They have tons of certifications to re certify with. Sports Nutrition, Group fitness, Business consulting specialist and on and on.
Good luck to you
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