Six Pack abs- 6 pack abs Best ab workout and diet Best ab exercises
Six Pack abs 6pack abs- Best ab workout and diet Best ab exercises
Easy Way to Six Pack abs- or 6 pack if you prefer. Best ab workouts and best ab exercises for six pack / 6pack abs.
There are som simplet techniques for gaining a six pack. A bit of work a bit of diet and a bit of patience allows me to get a well defined midsection. No matter where you are starting from , you need to start somewhere. Certainly, one has to approach weight loss intelligently. You need a balanced diet with little or no sugar, white flour of processed foods. The rest is consistency and hard work. A great six pack comes from hard work and consistency. No matter who you are, you can start today. No matter where you are or how much weight you have to lose, I encourage you to start today. I provide workouts videos and dvds as well as mp3′s that you can take to the gym with you.
Please come to my site http://vicsnatural and go to my Facebook page http://www.facebook.com/vicsnatural
I try to provide a forum for terrific discussion and support. All the best, Peace, Love and Muscles
Vic
Duration : 0:6:7
January 23rd, 2012 at 11:31 pm
@eddierocks102
I …
@eddierocks102
I don’t dismiss any information.I actually think that when you are doing anything over a long period of time, the body wears.Look at a guy on an assembly line, or a cashier, or a sanitation worker.Repeated movements of any kind can be deleterious over time. That being said, what do we do.We find and search for things that feel “right”. Movements that feel “right” for us.Experimenting and keeping it changing seems to be the only way to avoid issues.So,I agree, all is possible.
January 23rd, 2012 at 11:31 pm
Awesome videos man, …
Awesome videos man, keep training hard!
January 23rd, 2012 at 11:31 pm
Helllo Mr costa. i …
Helllo Mr costa. i got to say your a D O N! i respect your form of weight training.
January 23rd, 2012 at 11:31 pm
will the straight …
will the straight legs not hurt your back over time? just a quick question
January 23rd, 2012 at 11:31 pm
@vicsnatural hey …
@vicsnatural hey vic, i’ve heard that crunches with elevated legs are in some way harmful for your hip flexors and may cause anterior pelvic tilt, im not sure how true this is, but im curious if you know if doing sit ups with straight legs will focus on your abs without shortening hip flexors, I would appreciate to know your thoughts on this and if you could get back to me.
Thanks
January 23rd, 2012 at 11:31 pm
Looking great Vic, …
Looking great Vic, thanks for sharing!!!
January 23rd, 2012 at 11:31 pm
So the debate …
So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating “right” or training. There is a great understanding between men and women that I believe we can all agree, “garbage in – garbage out”. This goes for the mind – and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic
January 23rd, 2012 at 11:31 pm
@vicsnatural thanks …
@vicsnatural thanks vic.now i think its time for me to create 30 40 min to do cardio,its really busy life if u have to pay ur expenses.i have passion for body building and i need a role model here to really push myself to the limits.i really appreciate ur time and love ur vidz.thanks alot.i hope u will really help me grow.thanks again.
January 23rd, 2012 at 11:31 pm
@shkstyle
Well, …
@shkstyle
Well, cardio is necessary. I’ll admit I walk for 4 miles per day- a relatively nice pace. So, that is where I get mine. But, I do believe you can get a great physique without a heck of a lot of cardio. You must eat impeccably. I would say – carving out 20 minutes per session is not a bad idea. I would never do a 90 minutes weight workout- in my opinion for a natural guy I would do an hour- hour and 10 max with weights. Vic
January 23rd, 2012 at 11:31 pm
nice nice.great …
nice nice.great thoughtful speech.i want to know that i workout 5 days a week,hardly ever have time for cardio,i only have 90 min in a day for any thing for me,so can i get a nicer physique?
January 23rd, 2012 at 11:31 pm
good solid video. …
good solid video. welcome back vic
January 23rd, 2012 at 11:31 pm
@brosoro2
I am 41- …
@brosoro2
I am 41- don’t rush me. I can’t believe it myself. Vic
January 23rd, 2012 at 11:31 pm
This is what people …
This is what people should really understand: you must find your own way to engage your abs. You’re not gonna learn it from a trainer, you have to find the right way. This is why I think abs are the hardest muscles to build.
January 23rd, 2012 at 11:31 pm
no way your 42
… 
i thought you were like 30 – 33 years old around that 
)
no way your 42
January 23rd, 2012 at 11:31 pm
You did a video a …
You did a video a while back that featured a unique technique for abs using rope pulldowns. I’ve been using that ever since. It hits my abs HARD every single time.
If anyone is considering checking Vic out further, I can assure you the dude knows what he’s talking about. This is one of the most genuine and helpful channels I’ve come across.
January 23rd, 2012 at 11:31 pm
@Honduran
I hope …
@Honduran
I hope you can too- I will try to support you where I can. Make sure you look me up on Facebook as well- victor costa trainer – Peace, Vic
January 23rd, 2012 at 11:31 pm
I`m so glad more …
I`m so glad more and more people watch and love Vic`s videos- make me feel there are sensible, wise people in the world- many I know train too much, too heavy, too often- only make up for bad self-esteem. This on the other hand is great.
Johan
January 23rd, 2012 at 11:31 pm
After watching …
After watching this video and listening to what you said about training with you at the end of it, I’ve decided to buy your workout on your website. I’ve worked out for many years and never achieved my peak.. I hope I can finally get to my peak with your help.
January 23rd, 2012 at 11:31 pm
@Toxxic88
Malcolm …
@Toxxic88
Malcolm Gladwell’s book Outliers suggests that a person can master something if they have spent 10, 000 hours doing it. That is 10 hours a week for 20 years. I have spent many more than that. Many people take what I teach and re-compose it and de-compose it to suit their needs, without clearly having done the work on their own. This is not to disparage anyone, it is simply a matter of authenticity and experience. I have lived my words. Many have used my words. Experience counts.
January 23rd, 2012 at 11:31 pm
Thanks for the vid! …
Thanks for the vid! Unlike most youtube fitness & workout uploaders, you actually have the body to back up what you preach.
January 23rd, 2012 at 11:31 pm
@bladesNstuff
much …
@bladesNstuff
much appreciated- wil try to make videos as best as I can. Vic
January 23rd, 2012 at 11:31 pm
@goodshah
will do …
@goodshah
will do – for sure- thanks for the suggestion. If you see one soon- it’s because of you.
January 23rd, 2012 at 11:31 pm
@skinny3715
…
@skinny3715
Please send them over- inspiration for us all.
January 23rd, 2012 at 11:31 pm
great vid Vic, …
great vid Vic, keep it up buddy
your boy, Will
January 23rd, 2012 at 11:31 pm
Hi Vic. You should …
Hi Vic. You should see my before and afters from the last set of ab videos you put on YouTube. Thanks