A great morning stretch to get you on fire for your day! By Zenergy – Brisbane Personal Trainers
Watch Tony, as he steps you through a 4min quick stretch routine that will loosen stiffness, increase energy & get you ready for your day!
Check us out further on: http://www.zenergy.biz
OR
Connect on Facebook: http://www.facebook.com/zenergygroup
OR
See where we are located -
http://maps.google.com.au/maps/place?oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&q=zenergy+brisbane&fb=1&gl=au&hq=zenergy&hnear=Brisbane+QLD&cid=4301440677900329229
Duration : 0:3:43
Russian people please help me!?
I was born in Russia and adopted by an american family. They are taking me back to my real family because they no longer feel like I’m apart of it. Also, my real family is willing to take me back. I’m so frusterated and upset right now but life is life and now Im going back. What is the best way to know Russian again, speak it fluently with a good accent, and have conversations in Russian like online? Because I can’t and don’t have time to get with a personal trainer.
Don’t say listening to russian music because thats all ive been listening to for years. and DON’T say just wait until you get to Russia and then learn it from there. No thats just…. no.
I know simple things in Russian so far, like how are you, chair, couch, street blah blah blah but not much, i can read russian very well, i am familar with genders, and a little bit of their grammer but nothing would help then conversating in russian.
One of the ways to improve your speaking skills is to learn poems by heart and then say them aloud. This will help you not to be shy of talking in Russian. If you have a chance to watch Russian-language TV programs try to repeat what the people there are saying.
You could also find someone to talk to via Skype and practice your Russian.
Good luck!
FRUGAL WORKOUT: Biceps Brachialis & Brachioradialis Blitzkrieg
http://MyFrugalFitness.com
The Frugal Diet:
http://www.amazon.com/Frugal-Diet-Michael-J-Schiemer/dp/1453795863/ref=sr_1_6?ie=UTF8&qid=1286119096&sr=8-6
The Frugal Diet E-Book:
http://amazon.com/The-Frugal-Diet-ebook/dp/B003UESOKQ/ref=sr_1_8?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-8
The Frugal Workout:
http://www.amazon.com/The-Complete-Frugal-Workout-ebook/dp/B0040ZMZS6/ref=sr_1_2?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1282928344&sr=8-2
The Ultimate Nutrition Guide:
http://amazon.com/The-Ultimate-Nutrition-Guide-ebook/dp/B003OIBNJW/ref=sr_1_2?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-2
The Ultimate Guide To A Healthy Spine:
http://amazon.com/Ultimate-Guide-Healthy-Spine-ebook/dp/B003UBCFJ0/ref=sr_1_7?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-7
The Ultimate Guide To Healthy Shoulders:
http://amazon.com/Ultimate-Strong-Healthy-Shoulders-ebook/dp/B003XF1ERM/ref=sr_1_5?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1282186964&sr=1-5
The Book of Cheap and Healthy Recipes:
http://www.amazon.com/Book-Cheap-Healthy-Recipes-ebook/dp/B0046LVBQG/ref=sr_1_1?ie=UTF8&qid=1287434566&sr=8-1
The Ultimate Sports, Health, & Fitness Blog:
http://amazon.com/Ultimate-Sports-Health-Fitness-Blog/dp/B002TYYXRQ/ref=sr_1_1?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-1
Facebook Page:
http://facebook.com/mikeschiemer
Twitter:
http://twitter.com/mikeschiemer
RESULTS Private Fitness is Boston’s Premium In-Home Personal Training, Nutrition, and Writing Company Owned By Certified Personal Trainer & Nutritionist Mike Schiemer. His Online Training is Universally Known As Frugal Fitness Worldwide Wellness
NEW FRUGAL FITNESS APPAREL!
New Items Being Added Monthly!
http://frugalfitness.spreadshirt.com
Advertise With Me Or Get Promoted By Me via My Videos, Email Newsletters, Social Media, & Websites:
RESULTS Business Solutions Boston, MA
http://resultsbusinesssolutions.blogspot.com
Music By:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/
Songs: Chipper, Zap Beat. Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″
Duration : 0:6:4
5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Legs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your legs for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
5 Minute Tone Body Shoulders Workout, Fitness Training
Soon to Come
5 Minute Back Workout
5 Minute Abs Workout 2
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:6:16
(Girls) What would you name babies in these situations?
1) You are 16 and have a boyfriend named Jared. You decide to loose your virginity because you have wanted kids since you were really young. You go to his house on Friday night and have a nice time in his bedroom. You soon get a baby boy. His first name and middle name have to start with the same letter!
2) You are 17, have the same boyfriend (Jared), and have a one year old son. You go out to a party and "have fun" with Jared while your son is with your mom. You get pregnant and have another son. His first name has to start with J, and his middle name has to start with N.
3) You are 18 and have a two year old son and a one year old son. You go to your boyfriend’s house and find him kissing your best friend. You break up with him, so now you are a single mom. You go to college and have new professors. One of your professors is under 30 years old. You get to know him by the age of 19 and have *** in his classroom. You soon get twins: one girl and one boy. Their first names have to start with C, and their middle names have to be 3 syllables.
4) You are 21, have a 5 year old son, a 4 year old son, a 2 year old son, and a 2 year old daughter. You get caught again with the professor, and he is fired. You do not get pregnant. You get a personal trainer and fall in love with him. During one of your work outs, you decide to do "other things." You get octuplets: 6 girls and 2 boys. Their first names have to be 2 syllables, and their middle names have to have 4 letters.
5) You are 24, have an 8 year old son, a 7 year old son, a 5 year old son, a 5 year old daughter, six 3 year old daughters, and two 3 year old sons. When you are with your personal trainer one day, a lady walks into the room suddenly. You find out that she is your personal trainer’s wife. You break up with him, and his wife files for divorce. You get a job as a personal assistant in an office. Your boss has been driving you home everyday for the past week because your car broke down. One day, he brings you to his own house and rapes you. You get quadruplets: 3 boys and 2 girls. Their first names have to be 5 or more letters long, and their middle names have to have something to do with nature.
6) You are 26 and have a 10 year old son, a 9 year old son, an 8 year old son, an 8 year old daughter, six 5 year old daughters, two 5 year old sons, three 2 year old sons, and two 2 year old daughters. After having kids unexpectedly with your boss, you quit the job and move out of the state. Your friend introduces you to nice guy, and you start going out with him. He proposes, and you get pregnant during your honeymoon in Atlantic City. You get triplets: 2 girls and 1 boy. Their first names have to have something to do with God. Their middle names have to be names from your culture (ex: If you’re Spanish, a name could be Catalina.)
7) You are 29 and have a 13 year old son, a 12 year old son, an 11 year old son, an 11 year old daughter, six 8 year old daughters, two 8 year old sons, three 5 year old sons, two 5 year old daughters, two 3 year old daughters, and one 3 year old son. Your husband takes nude pictures of you and posts them on the internet. He hides a secret camera during one of your sessions in the bedroom and posts the video online, too. You find out one day while he is posting some more pictures and get a divorce. At age 30, while in the waiting room at your children’s art class, you meet a really nice 32-year-old man. He already has 1 child (who is in the children’s art class too) because his girlfriend died giving birth. He didn’t know what to name his daughter, but he still had the list of names his girlfriend had chosen:
Annabelle, Riley, Isabel, Kylie, Alexis, Sarah, Ashley, Taylor, Alyssa, Hailey, Gia, Payton, & Chloe.
He wanted to pick two names from the list to create her first and middle name. He let you decide because you are his wife.
You are happily married at age 32 with a 16 year old son, a 15 year old son, a 14 year old son, a 14 year old daughter, six 11 year old daughters, two 11 year old sons, three 8 year old sons, two 8 year old daughters, two 5 year old daughters, one 5 year old son, and a 3 year old baby girl (from your husband’s old girlfriend). You decide that to celebrate an amazing life with your family, you’re going to have a couple more kids. Congrats! You get quintuplets: 2 sons and 3 daughters. You give them any first and middle names you want!
You are living the best life ever with your husband and kids!!!! Who knows…maybe you might have more kids again?!!!!!!
Amy Eve Hale: I know that one doesn’t get pregnant everytime she has sex…that’s why in #4 I specifically wrote "You get caught again with the professor, and he is fired. You do not get pregnant."
And other people who are saying it’s unrealistic, I KNOW!!! That’s why it’s called a b.a.b.y. n.a.m.e. G.A.M.E.!!! (without the periods in between. yahoo answers removes those games so i don’t write down what it is.) A GAME is not real life; it’s just a fun pastime. Last time I did one of these, I had way more supporters and people who enjoyed…
Seriously people, keep your comments to yourself. Only write an answer if it answers my question.
Okay…
Jared and my son is called Connor Christopher.
The next one, when Conn is 1, is called Joshua Nathaniel.
They are called Coralie Tabitha and Callum Anthony.
6 GIRLS ARE CALLED-
Ava Ruby
Molly Adel
Heidi Maye
Lily Skye
Zoe Ruth
Skylar Lynne
2 BOYS ARE CALLED-
Otto Saul
Oscar Curt
3 GIRLS-
Adeline Ruby
Emmeline Amber
Lorelai Skye
2 BOYS-
Harvey Wolf
Aidan Brook
2 GIRLS-
Maria Susannah (hebrew name)
Christiana Cassia (hebrew name)
1 BOY-
Eli Aharon (hebrew name).
I call the little girl Alyssa Isabel.
2 Sons- Morgan Scott, Jake Antonio.
3 daughters- Hazel Naomi, Siobhan Isolde, Sapphire Catalina.
So all in all I have- Conn, Josh, Coralie, Callum, Ava, Molly, Heidi, Lily, Zoe, Skylar, Otto, Oscar, Ada, Emmie, Lora, Harvey, Aidan, Eli, Alyssa, Morgan, Gordon, Jake, Hazel, Siobhan and Sapph!
I don’t have more kids, but I give them pets.
Conn, Josh, Coralie and Callum share a tiny terrier, a maltese- yorkshire mix, named Alice.
Ava, Molly, Heidi, Lily, Zoe and Skylar share a chihuhua called Alexia.
Otto and Oscar have a tabby kitten called Robbie.
Ada, Emmie and Lora have two lovebirds named Maisy and Maya.
Harvey and Aidan have a rabbit called Finnegan.
Eli and Alyssa have a guinea pig called Fitz.
Morgan and Jake have a Syrian hamster called George.
Hazel, Siobhan and Sapphire have a chinchilla called Rosalie.
Bodybuilder Brandon Bass – Building Body Better Best
Bodybuilder Brandon Bass – Building Body Better Best
Brandon’s fitness journey began the day he picked up his first fitness magazine. Even though he was on a championship baseball team he gave it up to follow his real dream of being the best natural bodybuilder/fitness model in the world. At age 16, Brandon started reading every piece of literature he could get his hands on in regards to weight training, nutrition and supplementation. Staying up till 1, 2, even 3 in the morning was normal for him as he gradually built his knowledge base of the fitness industry. Brandon increased his knowledge base by consulting with other professionals in the fitness industry. After gaining substantial knowledge, Brandon was ready to apply it to his own regimen and step on the bodybuilding stage at age 18.
Brandon didn’t win the show, but learned the valuable lesson of perseverance; steady persistence in the pursuit of fitness. After his first show, Brandon decided he wanted to do this full time. He fell in love with the sport instantly. After countless bodybuilding shows, sponsorships, signing with the Wilhelmina modeling agency, overseas trips, magazine covers, and national certifications; Brandon still remembers his journey as the bright eyed kid with a dream, working out in his bedroom without a sense of direction, yet knowing this is what he was meant to do.
As an online trainer and personal trainer, Brandon is able to share his passion and knowledge of fitness and the art of healthy living with others. Brandon runs his own successful independent personal training business in New York City and is available upon request. Look for Brandon on future magazine covers and fitness campaigns as he continues his exciting journey as a natural bodybuilder/fitness model. Always remember, it’s not how you start, it’s how you finish!
The best is yet to come….
www.BrandonBass.com
e-mail Brandon@BrandonBass.com
Duration : 0:9:39
Can I have some workout advice?
I’m a 28 year old woman. I weigh 210 pounds. I’m 5’4. I just had my second baby 3 months ago and am still breastfeeding. My target areas are my upper arms and my belly. I have a nice hourglass shape and everything is proportionate. Big chest, thinner waist, bigger butt and thighs. That’s just some opening info.
My question is about how I should be working out. I know my way vaguely around a gym. I’ve worked out before. But I guess I’m still what you call a beginner.
My biggest issue is that I don’t want to "bulk up" with muscle. I want to lose weight. At least till I’m at a reasonable weight and size. Then I might be interested in toning. All around I guess I have no idea what I’m supposed to be doing. Or even what I’m asking here. I guess I’m worried that I will work out too hard and just turn into a female body builder. I’m shooting for a slim body, not a muscular one. But I want to burn this fat and fast! But is it possible to work out too much?
I have the energy to work out a lot. Maybe even twice a day, like an hour a day. I have had only mild soreness each morning, nothing that would stop me. So far I’ve just been doing it once a day, about an hour. I do a small bit of stretching. Just a few stretches of my legs and arms. I get on the eliptical trainer for 30 minutes. I move at a pace that gets me breathing hard and sweating a bit. The machine usually reads my heart rate to be in the cardiovascular workout zone. After that I use a few of the weight machines that target areas I’m most concerned with (abs and arms). I just do a few sets, enough to "feel the burn" but not to injure myself. Then I’m done.
I plan to switch up when I get bored. I can swim at my gym. I enjoy swimming and used to be on a swim team. I also have a Wii and I have the Wii Active fit personal trainer program. So I have a lot of resources available to me.
I’ve been watching what I eat, however, with me breastfeeding I have to "eat for two" or 300 extra calories a day. I have to eat to have a good milk supply and I’m hungry more because of it. Dieting is really a struggle for me, I’m an italian and I love to cook. But I’m doing my best to stay away from fried, fast, sugary foods. I honestly think that’s as good as I get with that. I’m awesome at getting in fruits, veggies and dairy. I love all food, I don’t discriminate. LOL! But any suggestions there would be accepted.
I’m looking for sound advice here from either trainers or people that are very fit. I looked online for any information but it all seemed very generic and not what I was looking for. I’m hoping to get some answers this way. Thanks ahead to anyone who replies!!! 
EXCECISE PLAN
10 situps
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)
10 back hypers (lay on stomach, basically a reverse cruncher)
10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)
30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)
10 side crunchers each side
10 regular crunchers
30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)
10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)
10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)
10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)
Finish with a bridge for however long you think you can do it.
Once this routine becomes easy, don’t up the reps, just do the whole routine twice. I have sick abs and this is basically what I do (Left a few out for explanation’s sake)
Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.
Do it and you will have some abs.
MOST EFFECTIVE IS Squats and lunges
3 sets of 15 each every day.
Six Pack abs- 6 pack abs Best ab workout and diet Best ab exercises
Six Pack abs 6pack abs- Best ab workout and diet Best ab exercises
Easy Way to Six Pack abs- or 6 pack if you prefer. Best ab workouts and best ab exercises for six pack / 6pack abs.
There are som simplet techniques for gaining a six pack. A bit of work a bit of diet and a bit of patience allows me to get a well defined midsection. No matter where you are starting from , you need to start somewhere. Certainly, one has to approach weight loss intelligently. You need a balanced diet with little or no sugar, white flour of processed foods. The rest is consistency and hard work. A great six pack comes from hard work and consistency. No matter who you are, you can start today. No matter where you are or how much weight you have to lose, I encourage you to start today. I provide workouts videos and dvds as well as mp3′s that you can take to the gym with you.
Please come to my site http://vicsnatural and go to my Facebook page http://www.facebook.com/vicsnatural
I try to provide a forum for terrific discussion and support. All the best, Peace, Love and Muscles
Vic
Duration : 0:6:7
Biceps Workout- Big Arms Workout – Big Arms exercises online bodybuilding workouts with Victor Costa
Big Arm and Biceps Workout
The best biceps workout for big arms. Vic give you an incredible arm workout and shows you how to get an in credible peak on your biceps. Victor Costa give an incredible “how to” on how to not only grow your arms, but help you get a peak on your biceps.
Victor Costa is considered to be one of the Best Trainers in the World. He has been featured in many magazines and articles. His training is very unique and he believes that less is more. Natural bodybuilding is his passion and he can help you get in the best shape of your life.
Visit his site at http://vicsnatural.com
and become a member of his Facebook community- updates – encouragement and incredible bodybuilding tips.
http://www.facebook.com/vicsnatural
articles to enjoy
http://www.myfitnessstudio.co.uk/best-personal-trainers-in-the-world/
Duration : 0:9:13
Do you believe in positive affirmations?
I’m about to embark on a very busy schedule for the next 7 weeks…I’m going back to school (2 classes online), working 3 12hr shifts a week and training with a personal trainer to get in shape, oh and following a modified "eating plan." It sounds like I have alot on my plate. I don’t want to get discouraged and want only the best. I’m starting by saying "I CAN AND WILL GET THROUGH THIS."
I believe when you are positive you will have positive outcomes, it seems like you have accomplished a lot so far so you will be fine, keeping active is a good thing. If you let things discouraged you will not reach your ultimate goal of of being highly educated and fierce 
Stay focused and good luck