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A great morning stretch to get you on fire for your day! By Zenergy – Brisbane Personal Trainers

admin — Mon, 13 Feb 2012 11:54:06 +0000

Watch Tony, as he steps you through a 4min quick stretch routine that will loosen stiffness, increase energy & get you ready for your day!

Check us out further on: http://www.zenergy.biz
OR
Connect on Facebook: http://www.facebook.com/zenergygroup
OR
See where we are located -
http://maps.google.com.au/maps/place?oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&q=zenergy+brisbane&fb=1&gl=au&hq=zenergy&hnear=Brisbane+QLD&cid=4301440677900329229

Duration : 0:3:43

Technorati Tags: 1 on 1 training brisbane, brisbane fitness trainers, brisbane personal trainer, brisbane personal trainers, brisbane personal training, brisbane personal trainners, fitness training tips, how to lose weight, motivation for training, zenergy group, zenergy personal training

M-100′s CONTEST!!!!

admin — Mon, 13 Feb 2012 11:53:53 +0000

Post YOUR M-100s video on Facebook: http://www.facebook.com/#!/sixpackshortcuts

Hey to you in the SPS community…thanks for giving us your support and helping out so many other people here. You guys are awesome, and to give back to you for all your support I’m announcing…an M-100s contest!

The winners will be getting ALL of the online training courses I have for free. That means you’ll get Six Pack Shortcuts, my Video Personal Trainer Vault, the Zero Willpower Eating System, and a free membership to my Advanced Fitness Coaching program (includes unlimited 1-on-1 email coaching.)

Here’s how to enter the contest:

STEP 1:

Do The M-100s Workout

*Here’s how to do It properly*

Squat thrust — 10 reps
Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump — 10 reps

Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. As Seen In:

STEP 2:

Post your video on our Facebook page:

http://www.facebook.com/#!/sixpackshortcuts

STEP 3

Make your video as UNIQUE and CREATIVE as possible! Do the full M-100s workout, but I’ll be picking out a video to win that REALLY stands out.

Of course, it goes without saying that EVERYONE who enters the contest is a winner for doing the workout and improving their body. And the real prize from this is going to be the results you get for yourself. But I’m also going to throw in a prize for the M-100s video I personally think is the best and most creative to make it interesting and add extra motivation

The video doesn’t need to be fancy! You can film it with your webcam — just do the M-100s workout as fast as you can with excellent form, and that’s fine to enter.

Film your M-100s video NOW, and post it up:

http://www.facebook.com/#!/sixpackshortcuts

PS — Use this link to share this video with your friends!
http://youtu.be/33DsLUYWs_A

Duration : 0:2:12

Technorati Tags: contest, Free, m-100's, sixpackshortcuts, workout

R. Sullivan- Sci-Unison Fitness. “This is what I do”

admin — Mon, 13 Feb 2012 11:53:46 +0000

A look inside the training of natural bodybuilder Ryan Sullivan of Sci-Unison Fitness.

Website – http://www.sci-unisonfitness.com/
Facebook – http://www.facebook.com/sci.unison.fitness
Twitter – http://twitter.com/sciunisonfitnes

Duration : 0:3:40

Technorati Tags: drug free, exercise, father from resolution, natural bodybuilding, natural muscle, online personal trainer, online personal training, Personal trainer, personalized fitness programs, Physical Exercise, proper nutrition, ryan sullivan, sci-unison fitness, steroid-free, weight lifting, workout

Body Weight Only 1

admin — Mon, 13 Feb 2012 11:53:38 +0000

http://www.thestrongtriathlete.com

Ben Greenfield, the 2008 National Strength and Conditioning Association Personal Trainer of the Year, presents “Body Weight Only 1.” This free online instructional weight training video accompanies the e-book “Top 12 Resistance Training Routines for Triathletes” which can be found at http://www.thestrongtriathlete.com.

Visit http://www.thestrongtriathlete.com for more information.

Duration : 0:3:32

Technorati Tags: bike, coaching, Free, ironman, lifting, program, run, strength, swim, training, triathlon, weight, workout

Bizeps Übungen mit Langhantel vom Online Personal Trainer

admin — Mon, 13 Feb 2012 11:53:25 +0000

Der Online Personal Trainer “Figurtrainer” bietet zahlreiche Bizeps Übungen mit Langhantel, Kurzhanteln und Maschinen im Fitnessstudio:

http://www.figurtrainer.de/01integer/WebObjects/figurtrainer.woa/1/wa/PageWithId/1000162.html?wosid=Nz0xHKatGoNIwW36h8tlp0

So funktioniert der Online Personal Trainer:
http://www.figurtrainer.de/01integer/WebObjects/figurtrainer.woa/1/wa/PageWithId/1000111.html?wosid=FrTucabolbE50pucf6KN6g

Duration : 0:0:29

Technorati Tags: Bizeps, Bizeps Übungen, Bizepstraining, Fitnessstudio, Grundübungen, Jörn Giersberg, Kurzhanteln, Langhantel, online personal trainer, Personal trainer, trainieren, training, Trainingsplan, Übungen

Russian people please help me!?

admin — Wed, 08 Feb 2012 02:17:51 +0000

I was born in Russia and adopted by an american family. They are taking me back to my real family because they no longer feel like I’m apart of it. Also, my real family is willing to take me back. I’m so frusterated and upset right now but life is life and now Im going back. What is the best way to know Russian again, speak it fluently with a good accent, and have conversations in Russian like online? Because I can’t and don’t have time to get with a personal trainer.

Don’t say listening to russian music because thats all ive been listening to for years. and DON’T say just wait until you get to Russia and then learn it from there. No thats just…. no.

I know simple things in Russian so far, like how are you, chair, couch, street blah blah blah but not much, i can read russian very well, i am familar with genders, and a little bit of their grammer but nothing would help then conversating in russian.

One of the ways to improve your speaking skills is to learn poems by heart and then say them aloud. This will help you not to be shy of talking in Russian. If you have a chance to watch Russian-language TV programs try to repeat what the people there are saying.
You could also find someone to talk to via Skype and practice your Russian.
Good luck!

I’m looking to enroll in classes for personal training?

admin — Wed, 08 Feb 2012 02:17:28 +0000

they do not offer any classes at my local JC,
im not really looking for "sports medicine" classes but more of the classes that get you all the necessary accreditation to become a personal trainer, im 18 and have my CPR and AED certs
and i was wondering if anyone new of any good online courses that i could take to get certification?

thank you

there are many out there but they are not all equal.
if you want to be a personal trainer you need to be CPR and AED certified. you need at least one nationally accredited certification. i recommend the NASM CPT from the national academy of sports and medicine. i started with this one, and i also got on top NASM PES (performance enhancement) and NASM CES (corrective exercise science). The NASM CPT is valid fo 2 years and can be renewed with continuing education credits.

ACSM and ACE are other good ones. all the rest is really bogus. especially cheaper and online courses. trust me.

I need to find work fast to earn money for christmas I live in the UK what could I do?

admin — Wed, 08 Feb 2012 02:17:05 +0000

I have bar work experience, I would work gutting chickens or any factory work, Im a qualified fitness instructor, (hoping to be a personal trainer) I have an ebay account, can I earn money online? What about cash in hand?

Thanks!

Would you be interested in working online? I am a full time teacher and I work from day to afternoon. Just like you, I also take on any opportunity to earn money. I have been working online during my free time writing about education and teaching. Maybe you can do the same and write articles about physical fitness and also bar related materials.

is it video game addiction?

admin — Wed, 08 Feb 2012 01:57:09 +0000

Im 17 years old and play roughly 3 hours of video games a day. My mother is trying to further limit my video gaming because she insists ill become if no already addicted to online gaming. What im trying to tell her is that actually plenty of kids game for more then 5-6 hours a day. Im asking for more time. i have a personal trainer so when im sore the next day after lifting weights id like to play video games in my free time. I get angry at my mom because she comes over and takes the charger out of my laptop when i get mad she says its the game that has made me angry. im feeling so frustrated and we argue all the time because it seems that every time i want to go online with my friends shes constantly looking over my shoulder and then kicking me off. Im trying to show her im 17 Id like to spend my free time as i please. how can i get her to "get off my back". she says "doctors" say that you should only play 2 hours a day or else you become unhealthy. i don’t watch much tv, all i really enjoy is gaming with my friends. Can someone give me advice or links to sites that disprove her theory? Or maybe im wrong is it bad to want to game with my friends when there’s nothing else to do and im done working out?

It’s a complicated topic. First off, though, no matter what, this is not a harmful addiction as your mother seems to think. There is scientific theory behind all of it, but just know that playing games a lot is no worse than having coffee daily.
Your mother, like 99% of parents, doesn’t understand the essence of video games, which is what’s causing her to react as she is. Unfortunately, I guarantee you that this won’t change, and whether or not you like it, your mother will continue to, if not hound you about it, be disappointed every time you play video games.
On the other side of the argument is the fact that games, while they are an art inasmuch as any other medium humans consider art is (unless you’re talking about Call of Duty in which case quit now, your mom is right lol), don’t hold much practical value. Therefore, your mom is right in trying to get you to do something more meaningful.
I see no reason to stop playing games as you wish, even if it’s for three hours per day, as long as it doesn’t interfere with other, more important things such as your family and friends. Even if your mom is wrong, it almost doesn’t matter because she’s more important! I suggest doing other things such as raising your grades or doing more house chores if you want to win some alone time with video games.
If it proves that video games aren’t addictive, I used to spend all summer playing video games pretty much nonstop, and then quit until next year…

FRUGAL WORKOUT: Biceps Brachialis & Brachioradialis Blitzkrieg

admin — Tue, 07 Feb 2012 22:42:22 +0000

http://MyFrugalFitness.com

The Frugal Diet:

http://www.amazon.com/Frugal-Diet-Michael-J-Schiemer/dp/1453795863/ref=sr_1_6?ie=UTF8&qid=1286119096&sr=8-6

The Frugal Diet E-Book:

http://amazon.com/The-Frugal-Diet-ebook/dp/B003UESOKQ/ref=sr_1_8?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-8

The Frugal Workout:

http://www.amazon.com/The-Complete-Frugal-Workout-ebook/dp/B0040ZMZS6/ref=sr_1_2?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1282928344&sr=8-2

The Ultimate Nutrition Guide:

http://amazon.com/The-Ultimate-Nutrition-Guide-ebook/dp/B003OIBNJW/ref=sr_1_2?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-2

The Ultimate Guide To A Healthy Spine:

http://amazon.com/Ultimate-Guide-Healthy-Spine-ebook/dp/B003UBCFJ0/ref=sr_1_7?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-7

The Ultimate Guide To Healthy Shoulders:

http://amazon.com/Ultimate-Strong-Healthy-Shoulders-ebook/dp/B003XF1ERM/ref=sr_1_5?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1282186964&sr=1-5

The Book of Cheap and Healthy Recipes:

http://www.amazon.com/Book-Cheap-Healthy-Recipes-ebook/dp/B0046LVBQG/ref=sr_1_1?ie=UTF8&qid=1287434566&sr=8-1

The Ultimate Sports, Health, & Fitness Blog:

http://amazon.com/Ultimate-Sports-Health-Fitness-Blog/dp/B002TYYXRQ/ref=sr_1_1?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-1

Facebook Page:

http://facebook.com/mikeschiemer

Twitter:

http://twitter.com/mikeschiemer

RESULTS Private Fitness is Boston’s Premium In-Home Personal Training, Nutrition, and Writing Company Owned By Certified Personal Trainer & Nutritionist Mike Schiemer. His Online Training is Universally Known As Frugal Fitness Worldwide Wellness

NEW FRUGAL FITNESS APPAREL!
New Items Being Added Monthly!

http://frugalfitness.spreadshirt.com

Advertise With Me Or Get Promoted By Me via My Videos, Email Newsletters, Social Media, & Websites:
RESULTS Business Solutions Boston, MA

http://resultsbusinesssolutions.blogspot.com

Music By:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Songs: Chipper, Zap Beat. Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″

Duration : 0:6:4

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